Noticing Your Thoughts and Feelings
Hands/Face Metaphor
Talking and Listening
Difficult Situation with a Colleague
Difficult Situation with a Student
Caring for Yourself
What is Acceptance?
Clean and Dirty Distress
The Problem with Trying to Control Thoughts and Feelings
Chocolate Cake Exercise
Most Difficult Student at the Door
The Chessboard
Weather and Sky Metaphor
Contact with the Present Moment
Mindful Walking
Notice Five Things
Differences Between Values and Goals
How Many Lives Will You Touch
Identifying Your Values
Key Points About Values
The Sweet Spot Exercise
Voting for Your Most Important Values
Retirement Party
Monsters on the Bus - (Bulls Eye)
Letter of Appreciation
Taking Committed Action
Username
Password
Remember Me
“It has made a huge difference in my life.”
“People are more supportive of one another.”
“Willingness to take feedback has increased as we are working together on common values.”
- Comments of Staff Who Participated in ACT Workshops