WORKSHOP EXERCISES

MAKING ROOM


Defusion

Noticing Your Thoughts and Feelings

Hands/Face Metaphor

Talking and Listening

Difficult Situation with a Colleague

Difficult Situation with a Student


Acceptance

Caring for Yourself

What is Acceptance?

Clean and Dirty Distress

The Problem with Trying to Control Thoughts and Feelings

Chocolate Cake Exercise

Most Difficult Student at the Door


BEING PRESENT


Observing Self

The Chessboard

Weather and Sky Metaphor


Contact Present Moment

Contact with the Present Moment

Mindful Walking

Notice Five Things


DOING WHAT MATTERS


Values

Differences Between Values and Goals

How Many Lives Will You Touch

Identifying Your Values

Key Points About Values

The Sweet Spot Exercise

Voting for Your Most Important Values

Retirement Party


Committed Action

Monsters on the Bus - (Bulls Eye)

Letter of Appreciation

Taking Committed Action

 


User Login






Testimonials

 

 

“It has made a huge difference in my life.”


“People are more supportive of one another.”

 

“Willingness to take feedback has increased as we are working together on common values.”

 

 

- Comments of Staff Who
Participated in ACT Workshops